F*ck forever.

Life is happening now.

Focusing on FOREVER has your mind spinning in a future out of your control. 

Without alcohol your first time out on the water this summer, your birthday and back yard bbq’s. 

Forever creates a void in your mind.

An empty space where alcohol use to occupy. 

You can’t even fathom it. 

It doesn’t make sense.

Alcohol is a grain of sand in the scheme of life.

But with a mind FULL of to drink or not drink, alcohol feels like a boulder. 

In the beginning, all you can focus on is what will be missing. 

So start here instead:

You know what the morning will feel like if you don’t drink. 

Take your mind to 12 hours from now. Not next year.
 

I wish I would have drank last night, (said no one ever).

Feel the freedom of waking up refreshed and order an iced tea.

Sit in the pride of doing something different. 

Learn the 3 reasons why I don't let my clients use the word FOREVER in our coaching and what to do when your mind takes you to a future nostalgic moment. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.