Original Air Date: July 13, 2021* 

Video links below:
7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8
12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo
(my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0
35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY
20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs

Original Air Date: July 13, 2021* Video links below: 7 minute bedtime yoga routine: https://youtu.be/LI9upn4t9n8 12 minute bedtime yoga routine: https://youtu.be/BiWDsfZ3zbo (my favorite) 20 minute bedtime yoga routine: https://youtu.be/v7SN-d4qXx0 35 minute bedtime yoga routine: https://youtu.be/XOTGz-1vizY 20 minute Yoga NIDRA MEDITATION: https://youtu.be/7H0FKzeuVVs

EP 222- 5 Things I Do to Get a Better Night's Sleep

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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EP 222- 5 Things I Do to Get a Better Night's Sleep

EP 222- 5 Things I Do to Get a Better Night's Sleep