Episode 224 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses feeding our brain and how the quality of our thoughts, focus, mood, memory, and even our spiritual practices can be influenced by what we place on our plates.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/