Eat Better. Move Better. Live Better

Eat Better. Move Better. Live Better

By Flourish With TracyHealth & Fitness
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Eat Better. Move Better. Live Better episodes

  • Ep 285 Protecting Your Energy & Space

    Episode 285 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussing the importance of protecting our energy (prana, lifeforce) from being drained and cultivating an inner stability to become more present and less dependent on external conditions


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    20 min
  • Ep 284 Do You Stink? - Is Your Body Trying to Tell You Something?

    Episode 284 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asks us to assess our personal odor to answer the question, “Do You Stink?” with an understanding of awareness that our smells are signals from our bodies requesting that we pay attention to what may be happening internally.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    28 min
  • Ep 283 I Am Peace (Meditation)

    Episode 283 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to move into our personal peace through a meditative mantra to embody “I Am Peace”


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    10 min
  • Ep 282 Emodying a Peaceful Presence

    Episode 282 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to embody a peaceful presence to remain connected with our center despite challenges that may arise around us.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    9 min
  • Ep 281 Mobility vs Flexibility - What's The Difference?

    Episode 281 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores the difference between mobility and flexibility – how they are confused with each other yet not the same, and why your body needs both.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    16 min
  • Ep 280 Being Held Safely (Interactive Meditation)

    Episode 280 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to sit comfortably to engage interactively as you create a meditative space to honor your boundaries with rest and safe care at your own pace tp acknowledge that you are worthy of being held safely.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    28 min
  • Ep 279 Samskaras - How Habitual Habits Shape the Present

    Episode 279 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Samskaras, the subtle impressions or habits left in the mind, body, and energy field through repeated experiences, thoughts, or actions and how they shape our present moment based on we perceive, act, and move through the world.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/


    Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

    Artist: http://incompetech.com/`

    15 min
  • Ep 278 Plant Based OMAD (One Meal A Day)

    Episode 278 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains concept of plant-based OMAD (One Meal a Day) including cautions and considerations.

    Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday

    https://www.flourishwithtracy.com/

    27 min
  • Ep 277 Trusting the Unknown (Reflective Meditation)

    Episode 277 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation of reflection and inner knowing, trustung the unknown as a follow-up to Episode 276.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    20 min
  • Ep 276 Know That You Know That You Know (Trusting the Unknown)

    Episode 276 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses inner knowing, discernment, faith, and the courage to move forward without having every answer with confidence, to know that you know that you know.


    Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

    26 min

About Eat Better. Move Better. Live Better

From the publisher's feed

Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.