Episode 252 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 3 of 7 Chakra series, the Solar Plexus (Manipura) Chakra,tapping into our personal power, confidence, purpose, motivation, and inner fire that helps us turn intention into action.

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Episode 251 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces the practice of Drishti, deliberately choosing where we look, to see with focus, and to a deliberately choose where and how we place our attention.

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Episode 250 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation invites you to be present by creating spaciness for yourself.

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Episode 249 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 2 of 7 Chakra series, embracing, flow, creativity, and adaptability within the Sacral (Svadhisthana) Chakra.

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Episode 248 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the conclusion, part 3 of 3, of The Power of Noticing series where we will celebrate progress and how small ordinary moments become the awareness to create and incorporate sustainable change.

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Episode 247 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation that asks you allowing ourselves to feel...without focusing.

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Episode 246 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 1 of 7 Chakra series, grounding and stability through the Earth and Root (Muladhara) energy centers, navigating imbalance to embody restoration.

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Episode 245 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of a 3 part series, The Power of Noticing. This episode which asks us to observe ourselves with curiosity and compassion instead of judgment.

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Episode 244 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a short, simple meditation that asks you to be still, breathe in, breathe out.

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Episode 243 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, is an introduction of the upcoming 8 part Chakra series to bring awareness, steadiness, compassion, and authenticity with respect for traditional yogic roots while also exploring how modern neuroscience, psychology, physiology, and lived experience can help us understand these teachings in practical ways.

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