Episode 269 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, shares a blog post about consuming vitamins from plant based sources and alternatives.

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Episode 268 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to take a moment to embrace the season of balance, in this meditation to honor the fall, autumnal equinox

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Episode 267 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of releasing, harvesting, and settling in balance for the change in season welcoming the Fall, Autumnal Equinox when both day and night are equal.

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Episode 266 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to take a moment to embrace, honor, and respect your knees and how maintaining strength, stability, and healthy movement patterns support knee health.

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Episode 265 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to a live recording of Tracy as she guides a mini, 4-minute meditative scan connecting body to breath.

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Episode 264 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the conclusion of our Chakra series, part 7 of 7. where we begin with an overview of the Crown (Sahasrara) Chakra, representing awareness and connection with something greater than ourselves, and ending with a review of the entire series, tying it all together, embracing wholeness.

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Episode 263 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to be comfortable with the uncomfortable, to sitting with discomfort by allowing yourself to notice an experience without immediately trying to eliminate, suppress, or react to it.

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Episode 262 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to a recording of Tracy as she guides a live audience through a meditation session centered around creating peace.

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Episode 261 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 6 of 7 Chakra series, an overview of the Third Eye (Ajna) Chakra, trusting intuition, awareness, inner wisdom, perception, discernment, and the difference between seeing clearly and simply seeing what we want to see.

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Episode 260 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the next step after we mentally shift our intentions and what physically happens in ou bodies when we do in part 2 of the power of shifting to the physical, neuroscience of lasting change. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/