Episode 106 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesyou to honor and connect deeply with the elements—Earth, Water, Fire, Air, and Ether the building blocks of life and the foundation of our being.

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Episode 105 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy exploresthe sacred power of repetition through the practice of japa,mantra repetition, and the use of the mala, a sacred circle of beads.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

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Episode 104 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy asksus to notice how our food choices change with the season. In this episode, we’ll at this via the practice of Ayurveda, the practice of feeding your body’s natural intelligence in respond to the rhythm of nature.

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Episode 103 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy revisits reclaiming your truth as outlined in Episode 99 (Extinguishing Gaslighting) with a meditation tap into your inner voice, wisdom, and strength.

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Episode 102 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us an opportunity to experience fully with gratitude and to incorporate mindfulness into our everyday chores and tasks .

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Episode 101 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores thanatophobia—the fear of death and how to approach and release through a holistic lens.

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Episode 100 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites us to reconnect with the earth to take a moment away from busyness of our lives. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠

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Episode 99 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how to identify manipulation and how to stay rooted by reclaiming your truth to protect your mental, emotional, and energetic well-being.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 98 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy explains the difference between pre and probiotics and why each are essential foroverall gut health.

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Episode 97 of the Eat Better. Move Better. Live Better Podcast guides through a meditative visualization that invites you to intentionally connect with yourself through an imaginative, mindful, living, practice to nurture, manifest, create, and dream.

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