Episode 241 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a quiet visualization meditation that asks you to quiet external noise, to let go of what weighs you down and to trust by reconnecting with yourself

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 240 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 5 of 5,of the Niyamas, Ishvara Pranidhana, spiritual surrender, releasing and letting go.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 239 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses taking care of responsibilities without sacrificing self care, to learn how pausing and taking breaks may result in better outcomes than if we pushed through.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 238of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to take time to listen internally, to tune into hearing the quiet beneath the noise.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 237 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Niyamas, Svadhyaya, the practice of self study to become self aware and the study of sacred, wisdom teachings for personal growth and transformation.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/`

Episode 236 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 2 of 2, look at grief - understanding what it is, how it shows up, and recognizing the seven stages of grief.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 235 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation extend kindness and compassion to ourselves in the same manner we offer to others.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 234 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Niyamas, Tapas, the practice of consistency and redefining discipline as a purposeful effort.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 233 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 1 of 2, look at grief - navigating the process, healing, coping strategies, and when to seek support

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 232 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to step away from self-judgment to enter a space of gentleness, cultivating compassion, acceptance, and loving-kindness toward yourself.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/