Episode 77 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses becoming grounded, more wise and transforming during hard times, to grow through as you go through.

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Episode 76 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy returns to present a meditation designed to deepen and honor your connection to the Clairs (intuitive senses) as discussed, defined and described in Episode 72.

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Episode 75 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces the technique of R.A.I.N., the four-step practice that guides us to Recognize, Allow, Investigate, and Nurture our thoughts and emotions.

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Episode 74 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the difference between idleness (doing) and stillness (being) --two states that may look similar on the outside but are fundamentally different.

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Episode 73 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy invites you to thisgentle detoxification meditation to release which does not serve you to reconnect and reset your body.

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Episode 72 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy explores becoming clear, gaining clarity by tuning into the clairs, your intuitive internal guidance system.

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Episode 71 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy discusses impact of plastics within our life, where they come from and how to begin clearing or reducing them from our bodies.

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Episode 70 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a progressive relaxation meditation focusing on musles one group at a time to soften and release.

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Episode 69 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses the importance of understanding and embracing the non-physical,, energetic, subtle body.

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Episode 68 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses benefits of adding more colors of the rainbow to our meals!

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