Episode 203 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores active listening - not just hearing sounds but engaging in the practice of being fully present, allowing the current moment be enough.

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Episode 202 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a guided meditation to gentle allow ourselves a moment to simply arrive, to briefly do or be nothing, to take a moment to appreciate our current space just as it is, to arrive right where we are.

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Episode 201 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how small acts can lead to a big awakening by returning and showing up for self again and again through the power of consistency.

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Episode 200 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of self-care through the practice of saying “no”, to establish sustainable boundaries that support healthy limits, overall well being and protects our energy, time, and presence.

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Episode 199 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to practice deep listening through this meditation that acknowledges the tone, pauses, energy, and subtle messages that live between sounds.

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Episode 198 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the practice of self-study – Svadhyaya and its invitation to study ourselves, to learn from sacred wisdom, and to remembering who we truly are, all intended as a pathway to liberation

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Episode 197 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to rethink how we see our spaces, that wellness includes not just the state of our bodies, but also the health of the environment where we spend a majority of our time - our homes.

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Episode 196 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to expand the quiet space awareness that allows us to slow down and breathe before we respond to various stimulus (stress, situations, words, etc)

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Episode 195 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses a simple yet transformative practice of sitting and why sitting with intention and conscious stillness can be a sacred practice.

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Episode 194 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to navigate and reset energy depletion resulting from prolonged stress, decision making, responsibilities, that can become emotional fatigue.

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