You always have a choice. Episode 58 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us through a meditation to embrace being present with intention, to "choose how you choose" to engage in any situation.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 57 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discusses transmutation, the process of changing one form of energy, substance, or state of being into another.

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Episode 56 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discusses Alkaline vs Acidic Eating and why alkalized eating can be beneficial to overall health.

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Take a moment to tense & release muscles to allow the body to relax and let go of tension in Episode 55 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 54 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores a transformative inner journey of shifting the ego from uncertainty, "Who am I?" to declaration of the true self , "Who I AM".Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!Today, we’l

Episode 53 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to foot reflexology and how connecting with our feet can be a calming and healing practice.

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We often take our feet for granted. Episode 52 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, guides us through a moment of gratitude to acknowledge and appreciate our feet.

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In Episode 51 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy learn how the power of restraint defines how you engage with the world around you and helps prioritize your values.

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Episode 50 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, introduces how to get started to begin transition into a plant-based diet.

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Take a moment to create, visit, and embrace a personal green space in Episode 49 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.

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