Episode 48 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introducesNirodha, the practice of being still to achieve inner peace.

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Giving away your power or energy means allowing external forces to drain or control us. Episode 47 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores how to hold on to our power.

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Take a monent to visit a balmy beach at sunset to manifest a moment to self-care in Episode 46 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Learn how the power of forgiveness helps release transgression without judgment and fosters the path of atonement in Episode 45 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.

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Episode 44 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy presents Juice Fasting 101: understanding Basics, Benefits, Best Practices, Do’s and Dont’s.

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Episode 43 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy takes us through a guided meditative visualization of spending time in sun, enjoying the beach.

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Episode 42 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how to establish a mindfulness practice.

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Your Tribe is your Vibe. In Episode 41 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, we discuss how the people around you shape your energy and influence your life.

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Episode 40 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy practices a top-down body scan, connecting breath to each part of the body from the top of head to soles of feet.

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Words can become self fulfilling prophesies , manifesting through positive affirmation or negative self talk Today, in Episode 39 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, let’s discuss the power of words.

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