Episode 193 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation inviting the opportunity to release, to soften rigidity, to loosen control, to release intensity – to allow a return to natural rhythm and presence.

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Episode 192 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, exploreshow practicing forgiveness clears the heat, to clear space forcompassion, to free ourselves from the weight of carryingwounds.

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Episode 191 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why hydration means more than drinking more water, thatthere is hydration beyond water in the form of electrolytes and minerals which are essential for the body, the nervous system, energy levels, and overall balance.

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Episode 190 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides a meditation to honor the shift in season, from Winter to Spring, the Vernal Equinox, whenlight and dark, sun and moon, in and out, all aligning, inviting us to return to balance.

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Episode 189 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces Pranic Living, the practice of becoming aware of, cultivating, and honoring the vital life force energy which animates our body, mind, and spirit.

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Episode 188 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us develop a resiliency to strengthen and boost a responsive, robust immune system.

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Episode 187 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to connect with our breath and return with awareness to our heart center. To breathe through with presence, compassion and deep knowing.

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Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that has received and held our sweat, emotions, tears, and release. Outside of general sanitation and physical hygiene, we should also respect, cleanse and energetically clear our mats with intention andgratitude.

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Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 185 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, recognizesthat wellness doesn’t have to be complicated, filled with gadgets, supplements, or trackers. Wellness can be simple and sustained with a minimalistic approach.

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Episode 184 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a meditation to develop and cultivate the part of us that watches, the gentle quiet observer within us that strengthens the awareness beneath our thoughts, emotions, and sensations.

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