Episode 173 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduceshow optimizing circadian rhythm alignment impacts many aspects of our health including sleep quality, hormonal balance, energy levels, and overall well being.

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Episode 172 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to open space, the key component for personal creativity.

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Episode 171 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesMantra, one of the most ancient, yet relevant potent sound tool. Listen in to discover what it is, how to create a personal mantra, embodying not just something we say, but something that moves.

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Episode 170 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient holistic herbal healing modality of tinctures, and how to efficiently work with plants for healing in today's modern world. 

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Episode 169 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto restore through an awareness meditation to attune our nervous systems to the rhythms of nature – water, earth, breath.

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Episode 168 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why“faking it” does not work and can’t be sustained.

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Episode 167 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to take pause for a gentle personal inventory – What do you look like? Does your appearance reflect how you truly live?

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Episode 166 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to welcome a new day, establishing a morning mindset, setting the tone for the remainder of your week.

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Episode 165 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores how the physical postures we practice can become lived wisdom in daily life simply by incorporating asana beyond the mat.

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Episode 164 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to Oil Pulling, the ancient Ayurvedic practice which can beutilized for today’s modern health to detoxify, support oralwellness, and mindful self-care.

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