Episode 154 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesthrough a meditation to simply to listen with patience, curiosity, and kindness – to practice with reverence for silence or with sound.

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Episode 153 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Dharma, the practice of aligning with your inner nature, honoring the authencity that thrives within you.

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Episode 152 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,discusses how how aromatherapy works, benefits, and how to use it safely.

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Episode 151 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a walking meditation to evoke presence with every step.

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Episode 150 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Atma, honoring the inner light of the Self within.

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Episode 149 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the benefits, similarities and differences between Acupunctureand Acupressure.

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Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist:http://incompetech.com/

Episode 148 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to inviting presence through awareness.

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Episode 147 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Archana, the practice of devotional offering from your heart.

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Episode 146 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesthe healing art of Reiki, how it works, purpose, and how to identify a practitioner.

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Episode 145 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditative immersion into Smarana—the sacred act of remembrance and devotion.
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