Episode 144 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti yoga series, discussing Vandana, thepractice of reverence and acknowledgment of divinity within all living things.

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Episode 143 of the Eat Better. Move Better. Live Better Podcast, brought to you by Flourish with Tracy, explores holistic plant-based remedies that have been used for generations to ease discomfort, fortify vitality, and support seasonal wellness.

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Episode 142 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invite presence through a slow embodied movement blended with breath.

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Episode 141 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series to discuss Smarana, the sacred art of remembering to reconnect with what is sacred, meaningful, and true and to let go of that which is not.

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Episode 140 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses understanding the science of stress and what happens when pressure is transformed into power.

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Episode 139 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a visual meditation to embrace warm sun, clear water, to embrace a calming peace.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!⁠https://www.flourishwithtracy.com/

Episode 138 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series introducing Kirtan, the practice of devotion through of sound, of the collective.

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Episode 137 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses similarities and distinct benefits of three disciplines - Yoga, Pilates, and Qigong along with suggestions regarding how to identify which practice aligns with yourobjective(s).

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Episode 136 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a body scan, inviting breath from crown of head to bottom of the feet. calming from top down.

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Episode 135 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces the Bhakti practice of Shrvana, an intentional, devotional act of deeply and truly listening with the heart.

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