Episode 164 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to Oil Pulling, the ancient Ayurvedic practice which can beutilized for today’s modern health to detoxify, support oralwellness, and mindful self-care.

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Episode 163 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to detach, not as withdrawal, but as an awareness to cultivate the act of witnessing.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/
Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 162 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us toexplore our relationship with the cooling, subtle rhythms of our emotional, energetic body and how we can align this with the lunar energy of the moon.

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Episode 161 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the science of how our brain learns safety, focus, and coherence through repetition and repeated signals. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Episode 160 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to create a mantra or phrase that will allow us to return to a single focal point of calm and presence, to choose repetition over distraction.

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Episode 159 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Shadow Work, the practice of noticing and reclaiming the parts of ourselves that we may have pushed away, hidden, or judged with a gentle, grounded approach.

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Episode 158 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invitesus to explore how everyday movement, walking, stretching, reaching, or breathing can become a living meditation withfocus and awareness.

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Episode 157 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to create a space to listen within, to hear your inner voice, to trust your intuition.

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Episode 156 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesliving fully in the modern world while staying grounded in ancient wisdom to bring a balance designed for resilience, clarity, and harmony.

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Music:

Clean Soul - Calming by Kevin MacLeod is licensed under a CreativeCommons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 155 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to the concept of allowing joy to reside in your body through the practice of microdosing joy, to experience little bits of joy on a regular, daily basis by gently rewiring the brain, changing mindset to build a reserve of happiness.

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