Episode 183 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the sacredness of the number 108, it’s cosmology, how it vibrates, how it’s been through yogic tradition, astronomy, sacred geometry, and spiritual practice, and how ancient cultures used the mathematics of this number to embrace connection between the internal human spirit andthe external greater universe.

Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Episode 182 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto create a hygiene regime to take care for our energetic body in the same manner we take time to care andcleanse our physical body.

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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Episode 181 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation connecting with our energy through the gesture of mudra, the act of shaping and sealing intention into the body.

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Episode 180 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to be attentive, to see our ever wandering minds as an invitation to patiently return to the present and to establish a living relationship with the current moment.

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Episode 179 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces us to how nature meets us where we are with herbal allies that help reduce stress and support emotional wellness.

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Episode 178 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto soften the need to figure things out, to instead, return to the deeper intelligence already within you, to remember the natural expression of yourself – your dharma.

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Clean Soul - Calming by Kevin MacLeod is licensed under a CreativeCommons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/

Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 177 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses manifestation, often misunderstood yet deeply rooted in our human lived experience and how we can use it to align our intentions with our actions and energy.

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Episode 176 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites to embrace a your own midweek boost by creating a personal ritual rest to reclaim your energy and inner rhythm.

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Episode 175 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides usthrough a heart based meditation, to dissolve rough edges, to soften from within.

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Episode 174 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to remember that which already lives within us – our soul purpose. Take a moment to arrive, to remember, to uncover, to discover that which you already know.

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