Episode 67 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings a meditation to connect our bodies with our breath.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 66 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy provides a view of “What Is Yoga?” and what it is not.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 65 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses that everyone can benefit from walking regardless of mobility.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

https://www.flourishwithtracy.com/

Episode 64 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to let go, to float, to feel light and airy.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!https://www.flourishwithtracy.com/

Episode 63 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses balancing ease (Sukhas) and pain (Dukhas) for inner peace.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

https://www.flourishwithtracy.com/

“We don’t see things as they are, we see them as we are.” Episode 62 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how situations are interpreted based on past experiences and how to mindfully shift from illusion to insight.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

https://www.flourishwithtracy.com/

Take a moment to honor your inner voice with embrace through the throat meditation "So Ham" in Episode 61 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Our thoughts are ticking, always working jumping from one thought or idea to another. This is called the monkey mind. Episode 60 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the how to calm, tame, and quiet restless thoughts.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Build Consistency, Boost Energy, and Transform Your Life. Episode 59 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, explaains how to start a daily fitness workout regimen.

Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

You always have a choice. Episode 58 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us through a meditation to embrace being present with intention, to "choose how you choose" to engage in any situation.Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!