Episode 213 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Yamas, Ahimsa, the concept of non-harming and how it relates to more than the physical body.

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Episode 212 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how metabolism, how the body works and how to work with it instead of against it

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Episode 211 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to practice following our breath ,allowing it to guide, the body, mind, and spirit into alignment.

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Episode 210 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding the Yamas, how we relate to outer world, and the Niyamas, how we relate to our inner self.

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Episode 209 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding When the Body Speaks. In this inaugural episode, we explore the language of our urine and what its color may be telling us.

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Episode 208 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to return to presence, to anchor an ground through the body.

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Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 207 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the concept that allergies are more than just a physical reaction filled with sneezing, congestion, irritation, and fatigue. Allergies can also affect us mentally and energetically. Knowing how to protect and cleanse all allergic responses – the energy, physical and mental body can help refine what you allow into your system.

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Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/

Episode 206 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the purpose of dreams and how sleeping well aids overall wellness allowing the body, mind, and soul to reset, integrate, and recalibrate

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Episode 205 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a short fully awake and aware mini-meditation that invites us to release judgment, to appreciate, acknowledge, allow the current moment be enough.

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Episode 204 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses art of aligning breath, body, mind, and energy so that every movement becomes intentional, purposeful, and deeply connected to awareness. This is called Kriya, the path to conscious action.

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