Episode 87 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites us to unravel and release what no longer serves us into a grounded safe place to land, to become undone.

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Episode 86 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy discusses how natural herbs, called Adaptogens, can help improve our energy, sharpen our focus, and restore a sense of calm

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Episode 85 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to create a quiet, personal, sacred space surrendering to quiet, embracing stillness.

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Episode 84 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy delves into the meaning, origins, methods, and significance of Sankalpa to cultivate intention.

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Episode 83 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains the spectrum of anxiety, how to recognize what you may be feeling, how to handle holistically, and suggestions regarding when to gethelp.

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Episode 82 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy offers an opportunity, through this brief meditation, to take time to connect with our breath in a moment of stillness to gently cultivateresilience and presence.

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Episode 81 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the power of recognizing the value of your inner voice, to trust and to welcome your wisdom as a source of guidance, clarity, and truth.

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Episode 80 of the Eat Better. Move Better. Live Better. podcast, brought to youby Flourish with Tracy, explainsthe concept of Yoga Nidra, “yogic sleep” or true rest and why it doesn’t mean falling asleep, instead remaining internally awake while the body deeply relaxes externally.

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Episode 79 of the Eat Better. Move Better. Live Better.podcast, brought to you by Flourish with Tracy, invite you to pause and reflect with a guided meditation to tap in,to become aware of your “self”.

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Episode 78 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores why you can’t pour from an empty cup—and why it’s essential to nourish yourself first before offering your time, energy, and presence to others.

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