Episode 96 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy connectsthe modern study of HeartMath to the ancient practice of recognizing Anahata, the heart chakra.

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Episode 95 of the Eat Better. Move Better. Live Better podcast brought to you by Flourish with Tracy highlights thebenefits and risks of caffeine, do's and don'ts, hidden sources in food, alternatives to caffeine, and practical tips for transitioning off of it.

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Episode 94 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guidesus in a meditation to allow random thoughts to become snowflakes, softly floating, settling quietly.

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Episode 93 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy revisits Kleshas (Episode 21) through the lens of the Divine Feminine discussing how the wisdom of the womb recognizes sufferings or afflictions as an opportunity to reclaim and transcend into a potential for healing.

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Episode 92 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy introduces Box Breathing(sometimes referred to as 4x4 or Square), a simple technique you canimplement using your natural breath.

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Episode 91 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a meditation to guide us through creating a sacred, soothing space to align and connect with your personal vision of nature.

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Episode 90 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy celebrates "quietness" and discusses how being quiet empowers us physically, emotionally, and spiritually.

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Episode 89 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to try “Rawgust” fun event activity celebrating the benefits of eating raw wholefood fruit and vegetables for the month of August.

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Episode 88 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to sit still, and embrace a moment of quiet, guided meditation.

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Episode 87 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites us to unravel and release what no longer serves us into a grounded safe place to land, to become undone.

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