Are steak and butter really answer to all of your problems??? We would argue a big fat NO! In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the implications of high-fat diets on women's health, particularly focusing on insulin sensitivity, hormonal balance, and the importance of carbohydrates. They share personal training updates, health challenges, and recovery strategies while emphasizing the need for a balanced approach to nutrition. The conversation highlights the risks associated with extreme dietary practices and offers practical guidelines for maintaining a healthy diet. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!