Always seeking "balance" in health and fitness? Think our approach is too "extreme"?

Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance.

God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of life.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode.

This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages.

Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it.

In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle them again.

Diet is King, but things like sleep, exercise, light exposure, and putting on muscle mass move the needle in the right direction significantly as well. We have a process for reversing these conditions that works every time if the person is consistent. The body is amazing, and can adapt and heal given the right inputs.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry?

In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master. Whether it's nature or nurture, it can be overcome and you can learn discipline over your food cravings with self-awareness and time.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week!

Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future?

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Dave and Christa go over what it was like creating and running a strongman show.

Brain Fog, Bloating, and Low Energy?

In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH

In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen time, and shifting mindsets to prioritize fitness. Ultimately, the coaches encourage listeners to take action and make fitness a non-negotiable part of their lives.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Everyone over 30 has back pain...right??? Not if you have a strong back!

In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!