Peri-menopause...What's going on with my body???

In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control.

Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!