Today, I'd like to have a practical and philosophical conversation with you about Ubuntu, humanity, and health.

Ubuntu, in short, is "the essence of being human."

We hope to feel that most of our days are fun and filled with light and love.

However, some days, being human feels way harder than other days. 

How are you feeling today?

Whatever you are feeling, you are meant to be here and you are allowed to feel the way you feel.

At the end of today's podcast, I'll go over a Pink Sphere Meditation that you can use anytime, whether before difficult conversations, or regular rejuvanation.