Are you holding on to trauma? Is it weighing you down and holding you back from experiencing life more fully? Make the decision to heal yourself! In this weeks episode, CL talks about why doing the work of healing is so important and he shares methods on how to help yourself heal. He also speaks about what naturally comes after the healing process (Thriving!). Life is hard but it’s even harder when you refuse to let go of all that traumatic emotional weight. Let go, live life and grow!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/bbmpod/message

Support this podcast: https://anchor.fm/bbmpod/support