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Ep 23 - An Introvert’s Ayurvedic Guide to the End of the Year
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Feeling the pull to slow down while the world speeds up?
In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools for nourishment & rest.
As the year begins to wind down, the world around us tends to speed up — parties, deadlines, and a swirl of activity pulling us outward. Yet, nature — and often our inner world — call for stillness, reflection, and warmth.
In this episode, we explore the paradox of being an introvert (or simply a sensitive soul) in an extroverted season, and how Ayurveda invites us to meet this threshold with grace, nourishment, and truthfulness.
You’ll learn:
🌙 Why this time of year naturally calls for inward reflection — and how to honor that pull
🔥 What Ayurveda recommends for the winter season (nourishment, coziness, intimacy, and truthfulness)
🪞How to work with Vata energy and reverse the momentum of anxiety or overactivity
💬 The importance of saying truthful “yeses” — and peaceful “nos”
💗 How to create sacred pauses and design a more harmonious, heart-led season
💌 Why solitude and depth might be your greatest sources of connection
Whether you identify as an introvert, an empath, or simply someone craving more peace at the end of the year — this episode will help you soften into the wisdom of the season.
Work with me this Season:
I’m offering two ways to receive Ayurvedic support this winter:
- 🌿 Holiday Support Sessions — Single 1:1 sessions to help you feel grounded, clear, and centered through the holiday season. Available only through November and December.
👉 Book your Holiday Support Session - ✨ Awaken Your Health (12-Week Journey) — My signature Ayurvedic mentorship program designed to help you understand your body, align your daily rhythm, and finally feel better.
👉 Book a Free Consult for Awaken Your Health
Follow along on Instagram: @leanonayurveda
Learn more about my work: https://leanonayurveda.com/
Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.
Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.
If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!
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By Vytaute LiutkeviciuteSend us a text
Feeling the pull to slow down while the world speeds up?
In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools for nourishment & rest.
As the year begins to wind down, the world around us tends to speed up — parties, deadlines, and a swirl of activity pulling us outward. Yet, nature — and often our inner world — call for stillness, reflection, and warmth.
In this episode, we explore the paradox of being an introvert (or simply a sensitive soul) in an extroverted season, and how Ayurveda invites us to meet this threshold with grace, nourishment, and truthfulness.
You’ll learn:
🌙 Why this time of year naturally calls for inward reflection — and how to honor that pull
🔥 What Ayurveda recommends for the winter season (nourishment, coziness, intimacy, and truthfulness)
🪞How to work with Vata energy and reverse the momentum of anxiety or overactivity
💬 The importance of saying truthful “yeses” — and peaceful “nos”
💗 How to create sacred pauses and design a more harmonious, heart-led season
💌 Why solitude and depth might be your greatest sources of connection
Whether you identify as an introvert, an empath, or simply someone craving more peace at the end of the year — this episode will help you soften into the wisdom of the season.
Work with me this Season:
I’m offering two ways to receive Ayurvedic support this winter:
- 🌿 Holiday Support Sessions — Single 1:1 sessions to help you feel grounded, clear, and centered through the holiday season. Available only through November and December.
👉 Book your Holiday Support Session - ✨ Awaken Your Health (12-Week Journey) — My signature Ayurvedic mentorship program designed to help you understand your body, align your daily rhythm, and finally feel better.
👉 Book a Free Consult for Awaken Your Health
Follow along on Instagram: @leanonayurveda
Learn more about my work: https://leanonayurveda.com/
Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.
Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.
If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!