Feeling constantly overwhelmed by worry and stress? 
Unsure if your anxiety is "normal" or something more? 

In this episode, I'm talking about different ways you might experience anxiety, exploring the spectrum from everyday worries to debilitating disorders.

Key Topics:

• The difference between normal anxiety and anxiety disorders
• How high-functioning anxiety can impact your life
• The role of thoughts in creating and maintaining anxiety
• The power of coaching in managing anxiety

Whether you're dealing with occasional stress or chronic anxiety, this episode offers valuable insights and practical strategies to help you get the help you need so you can feel calm, confident, and in control.

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