Ep 23 is out on all your favourite platforms!

This week's topics:
1. What is "technique"? 8:52
2. Reference lines 18:18
3. Why lifts break down 32:43
4. Progression & regression 43:24

360 Degrees of Movement Assessment ft. Fox Physio
https://www.stcfit.com/articles/360-degrees-of-movement-assessment-ft-fox-physio

Progress and Regress For Success
https://www.stcfit.com/articles/progress-and-regress-for-successs

SBD resource
https://stcfitlearning.com/sbd

Be Bulletproof
https://stcfit.com/bulletproof

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!