<p>The Banya Bros are joined by Joey Wilson to sweat it out in the Sauna. Joey is a Former D1 Wrestler from UC Davis and current BJJ practitioner. </p>

The Banya Bros are joined by Joey Wilson to sweat it out in the Sauna. Joey is a Former D1 Wrestler from UC Davis and current BJJ practitioner.

Ep. 23 - Average Joe's Sauna Set - Joey Wilson

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

Share Ep. 23 - Average Joe's Sauna Set - Joey Wilson

Sign up to save your podcasts

Ep. 23 - Average Joe's Sauna Set - Joey Wilson

Ep. 23 - Average Joe's Sauna Set - Joey Wilson