I talk through some of the daily habits I've practised, the benefits of having a daily practise and share some tips on how to introduce them into your life.

 

LINKS:

 

CREATING HABITS THAT STICK: PROFESSOR BJ FOGG | FBLM PODCAST

 

RICH WOODALL - YOGA TEACHER

 

5 MINUTE YOGA FLOW

 

BREATHING EXERCISE - KUNDALINI ENERGY BOOSTER

 

WIM HOF BREATHING TECHNIQUE *

*Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully

 

COLD SHOWERS - WIM HOF

 

TARA BRACH: THE 'RAIN' OF SELF COMPASSION

 

JAY SHETTY - GRATITUDE LIST

 

 

You can read the transcripts of all the podcasts at www.savbalpod.com

 

TWITTER

INSTAGRAM

EMAIL: [email protected]

 

Artwork by Dolly Grey

Music by Danny Tonks

They’re both tremendously talented, so please support them however you can.

 

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