In this episode:

• Holly’s journey from fashion industry through the toxic wellness industry and finally to holistic health + body positivity
• Healing from purity culture + overhauling the narrative around what femininity truly is unattached to the religious patriarchy
• Raising our children to own who they are, take responsibility for themselves, and respect others regardless of gender + gender roles
• Changing the narrative of women being at fault for men not being able to control themselves and the origins of the toxic patriarchy from religion
• Teaching young girls the realities of their reproductive systems from their cycle changing every week to learning what sex really is + exploring their bodies on an intimate level
• The importance of living in connection + harmony with your body as a woman
• The connection between food, emotions, body image, + true holistic health
• Observations of the effect of our culture on our perceptions of our bodies as we get older + go through massive life changes

Mentions:
Promising Young Woman (movie)
Intuitive Eating (book)

Connect with Holly:
Instagram: @holly.toronto
www.hollytoronto.com

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.