She Who Podcasts

In this episode:

• Jillian’s experience of her 1st trimester of her 1st pregnancy with exhaustion and body changes
• Working through feelings of shame and guilt for “not doing enough” and meeting ourselves where we’re at to move through those emotions
• How your healing journey doesn’t end even after you’ve “healed”
• Learning to sit with pain instead of immediately ignoring or “pushing through”, changing the narrative that pain is bad
• Ways we create false safety + certainty when we’re scared of what’s to come in our lives
• How creating safety in your body is the only to find certainty within the uncertainty of life
• Connecting with your body on a regular basis and giving it what it needs in the moment to move through your emotions + release
• Examples of illusions of safety in our society + world based on money or career
• Finding safety through money struggles + having or going into credit card debt

Connect with Jillian:

www.jillianredrow.com

Instagram: @jillianredrow

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

In this episode:

• My experience giving birth at a hospital with my first baby and some big realizations I had afterwards
• What informed consent is and how it comes into play during labor at the hospital
• The importance of doing your own research and making a decision that feels right for you
• Medical intervention is not necessary for the majority of pregnancy and births
• The perks of working with a midwife not only for prenatal care, but also postpartum care

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

In this episode:

• Behaviors of each human design type within kids
• How to work with your child’s design to find as much harmony in the home as possible - while knowing it’s not going to be perfect
• How to nurture your child’s authority to make decisions in the way they’re meant to
• Comparing your chart with your child’s chart for awareness of how you amplify or clash in behaviours or preferences
• Finding the chart of your pregnancy with each new child to see the purpose of the pregnancy and energies

Connect with Brittany:
Instagram: @fortheconsciousmama
Mastermind Sign Up

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Body image issues as your body starts to change
• The differences between my first pregnancy + this one
• The struggle between eating “healthy” and eating what doesn’t make you want to throw up
• Learning to let go of doing all the things, knowing you’re still worthy, + finding peace in doing less

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Jordan’s journey with being chronically sick as a child and into adulthood that lead her to holistic nutrition
• Nutrition response testing to determine what your body needs + how it reacts to certain foods or supplements
• Learning how your specific body reacts to different foods + supplements in order to feel your best and give your body exactly what it needs at different times in your life
• Letting go of what the media or society says “health” is and focusing on what health is for your body
• How to get through the first trimester when you’re nauseous and getting yourself stuck in a nausea cycle
• Connecting ailments, fatigue, + other discomforts in the body with the food we eat and making different choices to feel energized + good in our bodies
• Creating a mindfulness around our eating habits + noticing when we’re reaching food as a coping mechanism
• Understanding what real food is + understanding how food companies use trending phrases to make you think their food is “healthy” when reading packaging
• The importance of knowing your “big why” behind everything you’re doing whether it’s with nutrition or life in general

Connect with Jordan:

Instagram: @jordanwavra

www.jordanwavra.com

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Holly’s journey from fashion industry through the toxic wellness industry and finally to holistic health + body positivity
• Healing from purity culture + overhauling the narrative around what femininity truly is unattached to the religious patriarchy
• Raising our children to own who they are, take responsibility for themselves, and respect others regardless of gender + gender roles
• Changing the narrative of women being at fault for men not being able to control themselves and the origins of the toxic patriarchy from religion
• Teaching young girls the realities of their reproductive systems from their cycle changing every week to learning what sex really is + exploring their bodies on an intimate level
• The importance of living in connection + harmony with your body as a woman
• The connection between food, emotions, body image, + true holistic health
• Observations of the effect of our culture on our perceptions of our bodies as we get older + go through massive life changes

Mentions:
Promising Young Woman (movie)
Intuitive Eating (book)

Connect with Holly:
Instagram: @holly.toronto
www.hollytoronto.com

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• The story behind Coco
• The importance and necessity of creating space for creativity to come through
• What it feels like to claim the fullest expression of yourself and your truth call after repressing it for a long time
• Choosing not to be an overnight success, taking it step-by-step and growing into who you want to be and your biggest dreams
• Making it work through motherhood and not letting it be something that holds you back
• Creating boundaries in your business right from the start
• Rejecting hustle culture and creating businesses as women by Changing the rules for ourselves
• Bringing the stuff we can’t see, the stuff we all struggle with and never talk about into the light
• Letting go of control and realizing that it creates a fake sense of safety
• Realizing that to be successful entrepreneur ship it’s not about learning business strategy, it’s about working on yourself simultaneously 
• The connection between trauma and limiting beliefs

Connect with Coco:
Instagram: @cocotheinspirationist
www.cocotheinspirationist.com

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Natalie’s journey from graphic designer to career astrologer + CEO of Soulshine Astrology
• How Natalie realized how out of alignment she was after getting really sick and having her life falling apart
• How to start using who you are to your advantage as you create your life - and getting to know who you are through astrology
• How the planets and houses affect the different areas of life + your preferences
• What we can learn from our birth chart as a whole + using it to experiment with your life
• The underlying drive of each astrological sign
• Using astrology to predict feelings by using their astrology chart in comparison of the current planetary locations
• How to work towards alignment using your birth chart piece by piece
• Finding out specifically what’s holding you back by using the asteroid chiron and other planets in your chart
• The meaning of the north + south nodes in your chart to be in your comfort zone and stretch to your fullest potential
• The meaning of the sun, moon, and rising signs

Connect with Natalie:
Instagram: @soulshineastrology
www.soulshineastrology.com

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Creating content without the overthinking + knowing imperfection is beautiful
• The bare bones meaning of the masculine + feminine essences without the actions
• How the masculine + feminine eventually turn into each other + examples of this
• Feeling the masculine + feminine within our bodies
• The need for sameness vs differences within relationships to make room for comfort vs sex
• How to create emotional polarity despite being “triggered” as you work through it
• Switching between alpha and omega/masculine and feminine roles in your relationship in practical ways
• Prioritizing “the work” as a mom by coordinating with those around you + asking for help

Connect with Madelyn:
Instagram: @madelynmoon
www.maddymoon.com

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Real life: struggles with toddler naptime
• Ashley’s journey with OCD since she was 7 years old
• Navigating her first pregnancy with anxiety + and stopping medication for her OCD
• Ashley’s birth story with her first baby and an unexpected c-section
• The pressures put on new moms to breastfeed + how it feels when it’s a struggle or doesn’t work
• The challenges of postpartum + mental health + what makes it so hard
• Our own kids are mirrors of us + our experiences
• Letting go of control as you become a mother
• What it’s like to decide to have a second baby despite previous pregnancy + postpartum difficulties
• The transition from one kids to two

Connect with Ashley:
Website: www.frontstreetmom.com
Instagram: @frontstreetmom

Find out more at:
www.shewhocan.com
Instagram: @shewhocan

Work With Meridith:
1:1 Mentorship + Healing Package
Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.