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She Who Podcasts
By Meridith BienvenueBusinessEntrepreneurshipReligion & SpiritualityEducationSelf-ImprovementSpirituality
She Who Podcasts episodes
- Ep. #8: Juggling Motherhood + Entrepreneurship with Taralyn + Katelin of Find the Magic
In this episode:
- What goes into choosing stay at home mom vs working
- Building a life based on our strengths instead of weaknesses and sharing what we’re interested in
- Nuances of working for something and allowing it to happen
- The fulfillment of being a mother and raising children while finding yourself as a mother
- Guilt around motherhood and having it look a specific way, choosing to own what your version looks like
- Showing up consistently despite what other people think and things not being perfect
- Teaching kids about boundaries and enforcing them even when they’re very little
- Connection, unconditional love, presence, as the process for setting boundaries with our loved ones and kids
Mentions:
The War of Art by Steven Pressfield
How to Ski with Kids Blog PostConnect with Taralyn + Katelin:
Instagram: @taralyngriffin + @katiejeangabriel + @findthemagicpodcast
https://www.findthemagic.co/
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.1 hr 13 min - Ep. #7: Release 2020 + Step into Newness in 2021 from Safety + Groundedness
In this episode:
- What you need to know about planning out your 2021
- How to let go of the outcome and navigate decision making among changes and unexpected situations
- How to create a 2020 releasing ceremony for yourself and why it’s important
- How to set intentions and manifest a 2021 full of possibilities and new opportunities
- My ritual action experience and how to do ritual action for yourself for 2021
- Cultivating safety in your body before you step into newness, expansion, and doing anything that feels scary
Mentions:
Lauren Megan
Sammybelove
Free Plan 2021 Worksheet
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
Sponsors:
Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.52 min - Ep. #6: Finding Your Purpose Using Crystals + Human Design with Lara Enders
In this episode:
- Finding your purpose and discovering crystals
- Lara’s spiritual journey starting with crystals to learn more about ourselves
- How she mines Herkimer Diamonds in upstate New York, metaphysical meaning of Herkimer Diamonds
- Connection between crystals and human design
- Gene keys, crystal associations, incarnation cross instead of focusing on the aura types
- How human design exposes the right and left workings of your brain
- Meaning of the arrows in your human design chart
Mentions:
Cosmic Boss Mastermind with Natalie Walstein of Soulshine Astrology
Gene Keys
Gene Keys Crystal Alphabet
Connect with Lara:
Instagram: @auraminerals
https://www.auraminerals.co/
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
Sponsors:Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.1 hr 5 min - Ep. #5: How to Walk Through Fear + Stop Letting it Hold You Back
In this episode:- What scares Meridith most about hunting season and how she works through it without letting it stop her from showing up
- The fears that have come up for Meridith in 2020 and how she's walked through them despite the chaos
- The importance of feeling safe in your body first then stepping into your newness, or doing something scary from a space of safety
- Not disregarding your feelings of fear, welcoming them as a part of you that's here to keep you safe
Mentions:
Lauren Megan
Find out more at:www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
Sponsors:
Thrive Market: Choose a FREE gift, up to $24 value, when you purchase a Thrive Market membership (1 year and 1 month memberships available)!
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.29 min - Ep. #4: Remembering Who You Really Are with Stacee Morales
In this episode:
- Deconditioning ourselves and relearning who we actually are with human design
- What happens when you realize you’re not happy with where your life is
- Asking the 3 big life questions, looking for answers, taking a leap of faith
- Stacee’s journey to entrepreneurship and discovering Human Design
- What human design actually is
- The human design types building a town
- Managing your energy as each aura type
- The different energy centers + what it means to be defined or undefined
- What your strategy is and how to make decisions as each type
- All the support you need is within you
Mentions:Cosmic Boss Mastermind with Natalie Walstein of Soulshine Astrology
Get your free human design chart: www.geneticmatrix.com/free-foundation-chart/
Lauren Meghan
Llewellyn's Sabbat Essentials
Free December Spiritual Deep Dive Workbook
Connect with Stacee:Instagram: @inspireloveheal
www.inspireloveheal.com
Free Human Design Guide
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
1 hr 3 min - Ep. #3: How to Have More Time + Energy During the Holidays
Holiday Boundaries Workshop \\ REPLAY //
In this episode:- What are boundaries and why they're so important especially this time of year
- How to choose boundaries that are right specifically for you
- How to set boundaries that will actually work to get your time and energy back
- How to keep boundaries when your loved ones push back on you for making them (trust me, they will)
Mentions:
Grab the workbook here.
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
25 min - Ep. #2: Healing Through Sexual Trauma, Addiction, + Bulimia with Jillan Redrow
In this episode:
- How bulimia was a protective mechanism for dealing with sexual trauma
- Jillian’s experience with AA and alcoholism
- How Jillian’s spiritual journey pulled her out of bulimia and alcoholism
- How Jillian learned to sit with her feelings instead of numbing
Mentions:
May Cause Miracles by Gabrielle Bernstein
A Course in Miracles
Insight Timer
Home Podcast
Connect with Jillian:www.jillianredrow.com
Instagram: @jillianredrow
Find out more at:www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:www.shewhocan.com/offerings
56 min - Ep. #1: How I Got To Where I Am, Struggles + All
In this episode:
- What She Who Podcasts will be about and how it will serve you.
- How Meridith went from small town country girl to living in the city of Philadelphia
- Her journey into entrepreneurship + spirituality
- Her pregnancy, motherhood, and postpartum depression experience
- Struggles with COVID as a toddler mom and the dark parts of her relationship with her fiancé
- Moving forward together
Find out more at:
www.shewhocan.com
Instagram: @shewhocan
Work With Meridith:
www.shewhocan.com/offerings
50 min
About She Who Podcasts
From the publisher's feed
She Who Podcasts: A podcast about spirituality, motherhood, entrepreneurship, doing hard things, and everything in between. Each week we share wisdom and a new perspective that will leave you feeling…
uplifted and curious to uplevel your everyday, step by step. We help you create a life you love, break down the old paradigm, and step into your innate power. This podcast is a safe space for women to learn how to connect with themselves, step into their power, and create the lives they have always dreamed of. Here we share interviews, stories, and solo-casts covering all areas of life, with a heavy focus on spirituality. Sharing expansive stories to help women step into their power and say "FU" to the patriarchy.