She Who Podcasts

In this episode:

• Meridith’s confession about business + finances
• Reflections after the one year of anniversary of quarantine + leaving her engineering job
• What it really looks like to make a big leap + transition, what no one tells you
• Connecting with your own path forward, ignoring the voices around you, + trusting you’re supported no matter what

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Christie’s journey of following her soul’s calling to entrepreneurship
• Intuitively choosing brand colors based on who you are and what feels like you
• Bringing out our energy through our branding to connect with our audience authentically
• Embracing who we are, flaw and all, + showing up owning all of it
• Letting go of trying to be someone else or “fitting the mold”
• Using your Sun, Moon, + Rising sign to add depth to your branding
• How we make an impact on the people around us, even if we’re not aware of it
• Learning to be vulnerable with your audience for true authenticity
• How motherhood + entrepreneurship teach us to let go + trust through uncertainty
• Rejecting hustle culture, embracing rest, + balancing life with work they way you desire
• How trauma affects us, what we believe, and what it looks like to work through it to show up in our lives fully
• Tuning into our own truth, choosing not to follow the status quo, + finding what’s meant for you

Connect with Christie:

Instagram: @soulflowbranding

www.soulflowbranding.co

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

• Planetary + zodiac sign associations of each day of the week
• Activities to do each day to align with the astrological influences of that day
• Journal questions to tap into your energy + needs associated with each day
• Questions to ask your Tarot or Oracle deck for each day of the week
• Making each day aligned with what each day means to you + combining it with the energetic alignments of that particular day

In this episode:

• How Yolanda learned manifestation from her uncle who won the lottery
• Her journey into online business + entrepreneurship after tragedy with her son
• The basic meaning of manifestation, conscious creation + abundance
• Learning to stop giving money all of your power, to realize money is simply energy + a tool
• How Yolanda uses Neuro Linguistics Programming (NLP) to remove the fictional stories our egos are attached to around money
• Tips for manifesting money in business based on your Human Design Type
• Energetics around making big investments; how to know what is right for you + what's not
• Going into debt to hire a coach or another big purchase that is intangible + the energy around that
• Rejecting hustle culture, being fully confident in yourself - instead taking the proper action steps 
• Your 3 basic jobs as an entrepreneur, to focus on above all else
• Modeling to our kids what a good money mindset looks like as they grow up

Connect with Yolanda:

Instagram: @manifestmadmoney

www.manifestmadmoney.com

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Ayana’s journey into entrepreneurship through her passion for teaching millennials about money
• Shame around money, debt, + past mistakes keeping millennials from getting help
• Forgiving yourself for your journey with money to let go of the shame
• Changing the narrative of money being “bad” to talk about
• Performing a “spending audit” to find a baseline for the start of your personal finance journey
• Keeping low start-up costs when you’re looking to start an online business
• Determining your priorities for conscious spending in business + personally
• How to decide what to invest in first when you start an online business
• What to do when you’re struggling to make ends meet
• Creating an aligned budget without the heaviness of restriction
• The importance of having weekly money dates with yourself + your finances
• Working with your partner to create goals + priorities around finances to foster teamwork, trust, and strengthening the relationship
• Navigating the nuances of income differences in partnership, specifically for stay-at-home moms
• Identifying your limiting beliefs around money and where they came from
• Rewriting your money beliefs with affirmations to update your beliefs from childhood
• The importance of expressing gratitude for money instead of focusing on lacking it
• Taking full ownership + responsibility for your actions with money

Mentions:

I Will Teach You to Be Rich by Ramit Sethi

Connect with Ayana:

Instagram: @millennialmoney.guide

Email: [email protected] 

Website: https://millennialmoney.guide 

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Conscious Uncoupling, what it is and what it means
• What the divine feminine + divine masculine energies are
• Toxic masculine + toxic feminine traits
• The importance of feeling safety within your body to heal the toxic versions of the divine energies
• Working with you inner child through the context of safety to allow the feminine to surface
• healing trauma + learning emotional regulation within ourselves to show up as a conscious mother
• Understanding a child’s brain in order to be with + support them
• Our kids are our students, we do not own them
• Consciousness is awareness within ourselves + then others
• How Lauren helps her clients become embodied mothers through healing + connecting with the chakras from the bottom up
• What the dimensions are: 3D, 4D, 5D + quantum healing through the heart space + love energy

Mentions:

Natalie Miles

The Whole-Brain Child by Daniel J. Siegel + Tina Payne Bryson

Connect with Lauren:

Instagram: @laurenmegan.co

www.laurenmegan.com 

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• What went into us deciding to have a wedding on the originally planned date despite COVID
• What it felt like for us to go from originally 80+ guests down to the final count of 14
• Hitting snags in the planning including finding out we couldn’t have any dancing at the reception
• Working together to create the design of all the decorations - we DIY’d it all ourselves
• Shadow vows, where the inspiration for these came from + what they are
• What our relationship has been through from an unexpected baby, depression, violence, to financial uncertainty + debt
• “the work” we’ve done in relationship
  • Masculine + feminine work within our relationship, what it means + looks like in the day to day
  • Changing the way we communicate, breaking the patterns we learned from our own parents
  • Choosing our relationship everyday even though its not perfect
• Getting the sun + moon tattoos on our ring finger, the symbolism + reasoning behind it

Mentions:

Shadow Vow Article #1

Shadow Vow Article #2

Rising Woman

Evolving Man

Connect with Kyle:

Instagram: @embodi.kyle

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• Discovering her mediumship + spiritual gifts after her first baby
• Developing her spiritual gifts while navigating new motherhood simultaneously
• How her relationship has expanded after becoming a medium when her husband doesn’t believe in it
• Not taking yourself too seriously as a spiritually connected being, choosing to have fun with it
• Being spiritually connected + having gifts has nothing to do with being “pure”
• Walking the line between drinking in a way to numb yourself or drinking as pure enjoyment; how it affects your connection to the spiritual world
• Danielle’s awakening through sexual trauma as a teenager trying to cope through drugs, alcohol, and toxic relationships to finding healing in the spiritual world
• The colorful life Danielle has lived as a medium and using that as references to enhance her readings
• Danielle’s motherhood journey, fertility struggles, hard pregnancy and traumatic birthing with her daughter
• How Danielle’s daughter became a source of awakening for her, higher conversations, blue angels, and more
• Turning her passion in mediumship into entrepreneurship
• Danielle’s near death experience while she was pregnant with her son
• Creating strong boundaries around work + life

Mentions:

The Other Side and Back by Sylvia Browne

Kyle Gray: Angel Expert

Connect with Danielle:

Instagram: @squamishmedium

www.squamishmedium.com

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsor:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• What Past Life Regression Therapy is and what a session feels + looks like
• Learning about past traumas and their effects on our relationships with our soul family in our current lives
• Breaking the patterns in our relationships from past lives with the same people in our lives now
• The process of growing a heart centered business for Ilia
• Letting go of what people think about “spiritual people “ and stepping into spiritual entrepreneurship reacting to skeptics
• Learning to stop over explaining or proving that your beliefs in spiritual modalities are valid
• Ilia’s fertility journey with IUI over 3 years, working with medical and holistic ways to get pregnant
• Progress over perfection when having limited time as a parent to make your dreams happen
• Feeding who you are, doing what you love, + having boundaries to be a better Mom
• Transition practice from ending your work day to family focused time with breath
• Creative + business inspiration come in when you are playing with kids, not forcing it
• Practical ways of making your kids a part of your practice instead of keeping your spirituality separate from them

Mentions:

Soulshine Astrology + Cosmic Calling Podcast

Maren Altman + Modern Magic Podcast

Oath Oracle

Many Lives, Many Masters by Brian Weiss

Connect with Ilia:

Instagram: @spiritually.curious

The Clair Series (enrolling now!)

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

*For every membership purchased, Thrive Market gives a free membership to a person or family in need.

In this episode:

• What cycle awareness means and how it can change the way we live
• Tracking your cycle in an app, journal, or elsewhere to get to know your body better
• The four seasons + phases of womens’ cycles:
  • What each one means
  • Energy levels
  • Best activities to do during each week
• The four major moon phases and how this connects to womens’ cycles
• Developing a connection with your body by listening to what it needs on each day of your cycle, learning to work with the energy you have instead of forcing against it
• Achieving, working, and living like a woman not like a man as we’ve been taught
• Embracing what we are and where we are in the seasons + phases of the various cycles around + within us

Mentions:

Claire Baker, Period Coach, @_clairebaker_

WomanCode by Alisa Vitti

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

www.shewhocan.com/offerings

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
*For every membership purchased, Thrive Market gives a free membership to a person or family in need.