In this episode:

• What cycle awareness means and how it can change the way we live
• Tracking your cycle in an app, journal, or elsewhere to get to know your body better
• The four seasons + phases of womens’ cycles:
  • What each one means
  • Energy levels
  • Best activities to do during each week
• The four major moon phases and how this connects to womens’ cycles
• Developing a connection with your body by listening to what it needs on each day of your cycle, learning to work with the energy you have instead of forcing against it
• Achieving, working, and living like a woman not like a man as we’ve been taught
• Embracing what we are and where we are in the seasons + phases of the various cycles around + within us

Mentions:

Claire Baker, Period Coach, @_clairebaker_

WomanCode by Alisa Vitti

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