In this episode:

• Jillian’s experience of her 1st trimester of her 1st pregnancy with exhaustion and body changes
• Working through feelings of shame and guilt for “not doing enough” and meeting ourselves where we’re at to move through those emotions
• How your healing journey doesn’t end even after you’ve “healed”
• Learning to sit with pain instead of immediately ignoring or “pushing through”, changing the narrative that pain is bad
• Ways we create false safety + certainty when we’re scared of what’s to come in our lives
• How creating safety in your body is the only to find certainty within the uncertainty of life
• Connecting with your body on a regular basis and giving it what it needs in the moment to move through your emotions + release
• Examples of illusions of safety in our society + world based on money or career
• Finding safety through money struggles + having or going into credit card debt

Connect with Jillian:

www.jillianredrow.com

Instagram: @jillianredrow

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session