In this episode:

• Jordan’s journey with being chronically sick as a child and into adulthood that lead her to holistic nutrition
• Nutrition response testing to determine what your body needs + how it reacts to certain foods or supplements
• Learning how your specific body reacts to different foods + supplements in order to feel your best and give your body exactly what it needs at different times in your life
• Letting go of what the media or society says “health” is and focusing on what health is for your body
• How to get through the first trimester when you’re nauseous and getting yourself stuck in a nausea cycle
• Connecting ailments, fatigue, + other discomforts in the body with the food we eat and making different choices to feel energized + good in our bodies
• Creating a mindfulness around our eating habits + noticing when we’re reaching food as a coping mechanism
• Understanding what real food is + understanding how food companies use trending phrases to make you think their food is “healthy” when reading packaging
• The importance of knowing your “big why” behind everything you’re doing whether it’s with nutrition or life in general

Connect with Jordan:

Instagram: @jordanwavra

www.jordanwavra.com

Find out more at:

www.shewhocan.com

Instagram: @shewhocan

Work With Meridith:

1:1 Mentorship + Healing Package

Reiki Healing + Reading Session

Sponsors:

Thrive Market: Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
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