I think many of us are guilty of lacking in self compassion from time to time. It's a topic that I get into some sort of converstation about every single week. We push through, we beat ourselves up, we speak to ourselves like crap. This can have such a negative impact on your mental wellbeing and ultimately your goals. If we were all just a little bit kinder to ourselves, we could use this kindness to acknowledge how well we are doing and be honest with ourselves in areas where we could apply a bit more effort. Self compassion is being honest, but kind to yourself. I hope you enjoy this episode and can take away a few tips that will help you pat yourself on the back and treat yourself like a best mate. 

If yu enjoy this episode, please like, share & get in touch. I am always super happy to hear from a listener :) You can reach me on instagram @lmt.fitness or email me at [email protected]

I am Lindsay, an online fitness coach at LMT Fitness. I help people find a healthy, happy balance with fitness, nutrition & lifestyle. 

Big love