In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...

EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVe

 Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 mmini.me/CXCtrial

Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/

Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown