Are you struggling to lose belly fat?  Tried intermittent fasting and not seeing the results you expected? Or afraid to even give it a try because you are unsure if it's right for you?

Many women unknowingly make common mistakes that can stall progress, impact hormones, and leave them feeling frustrated.

In this episode of Small Daily Habits, we’re breaking down the biggest intermittent fasting mistakes women over 40 make and more importantly, how to avoid them.

From fasting for too long to skipping key nutrients, we’ll cover practical, science-backed strategies to help you optimize your health routine for YOUR unique needs.

Whether you're new to intermittent fasting or looking to refine your approach, this episode will help you create sustainable, healthy habits that actually work. We’ll cover:

🔹 The top mistakes sabotaging your fat loss goals

🔹 How to balance fasting with your hormones

🔹 Simple adjustments to make intermittent fasting work for you

Tune in and start seeing results!

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Show Notes

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