Kat Walzak is a Special Victims Unit Detective who has also spent years with a Gang Enforcement Unit. She's a lifelong martial artist (BJJ Brown Belt, Muay Thai and Krav Maga to name a few.)
In addition to all of that she’s a CrossFit Level 1 coach and a BioForce Coach under Joel Jameison who, If you didn’t know, is the S&C coach for Demetrius “Mighty Mouse” Johnson the former flyweight champion of the UFC.

Kat Walzak is a Special Victims Unit Detective who has also spent years with a Gang Enforcement Unit. She's a lifelong martial artist (BJJ Brown Belt, Muay Thai and Krav Maga to name a few.) In addition to all of that she’s a CrossFit Level 1 coach and a BioForce Coach under Joel Jameison who, If you didn’t know, is the S&C coach for Demetrius “Mighty Mouse” Johnson the former flyweight champion of the UFC.

Kat Walzak is a Special Victims Unit Detective who has also spent years with a Gang Enforcement Unit. She's a lifelong martial artist (BJJ Brown Belt, Muay Thai and Krav Maga to name a few.)
In addition to all of that she’s a CrossFit Level 1 coach and a BioForce Coach under Joel Jameison who, If you didn’t know, is the S&amp;C coach for Demetrius “Mighty Mouse” Johnson the former flyweight champion of the UFC.

Ep 23- Kat Walzak

"You are a fighter the DAY you DECIDE to become one. Today could be that DAY."
Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT?
His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life.
In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will share his philosophical views on well being and a warrior spirit.

Sports

"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will share his philosophical views on well being and a warrior spirit.

Share Ep 23- Kat Walzak

Sign up to save your podcasts

Ep 23- Kat Walzak

Ep 23- Kat Walzak