The first fighter that I ever coached, World Champion and Coach of UFC Veterans Shawn Yarborough on this episode of “The Fight Focus.”

When I was in Florida I had the opportunity to experience Ice Bath Immersion and breath work training the Wimm Hoff trained coach and Budokon expert Donato Hebling and Mark Diaz. It was one of the most enlightened experiences I have even had and here is the conversation we had about it.

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Jen Gearheart is a 2nd Degree Black Belt in Krav Maga, a Mixed Martial Artist and a Self Defense instructor who speaks about the power of fear and much more on this episode of "The Fight Focus."

Happy 2019 everyone! In my first solo episode of the year I talk about one of my favorite secrets to setting and keeping goals. I also speak about the value of Connection over Communication and how it can  help you be more happy and successful in the New Year.

Jaimie Bradley became a Kru, or teacher under me through the Muay Thai University back in 2013, however she has been an educator for nearly 2 decades. As a teacher of physical education, Jamie started her Muay Thai journey at a weight of 230lbs. Fast forward to now, she has fought in a ring, become the first female Muay Thai Coach at Lion Fights, owns her own gym Kru Fit in Indiana and is helping spearhead the evolution of Muay Thai in the Midwest.

In Costa Rica, on my Primal Edge Retreat with my good friend and teacher Tony Torres, (who is a regular guest on my show) I shared some rather personal discoveries and revelations that I have had. These revelations explain the REAL reason that I fought and what actually fueled my desire to write my first book "Over The Top Rope: Life Lessons From the Ring."

Antwain walked into my gym in 2007 at nearly 300 lbs in weight. What was his goal? Become a UFC fighter.

Naturally I was skeptical and yet skepticism was repacked with optimism as this man literally transformed himself into a professional fighter, competing on The Ultimate Fighter season 8 and as a middleweight contender in Strikeforce.

1. Fat to Fighting. How he went from 300 lbs. to an elite MMA fighter.
2. What’s the REAL secret to loosing weight and getting in shape.
3. Transitioning from Ground and Pound to Knockout Artist.
4. The golden days of his career and when it stop being fun.
5. TUF-broke hand and overcoming the setback of that.
6. The sports entertainment side of modern MMA and his standpoint on.
7. UFC conspiracy theories.
8. His thoughts on win-loss bonuses.
9. How he broke his arm and fought 20 days later.
10. Fighting 3 men in one night!
11. What’s a BJJ black belt?

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Rising UFC star Andrea “KGB” Lee talks about her upcoming UFC fight, her daughter's influence and life after leaving her coach and husband on this episode of "The Fight Focus."

Transformation over tradition with Yoga Teacher Trainers and BJJ Black Belts Chris and John Yax on this Episode of “The Fight Focus.”

Maryisia is 3 X IBJJ World Champion BJJ competitor and ADCC silver Metalist. Born and raised from Poland, Marysia found BJJ through the art of Judo.