How can Ice baths make me a better fighter? Is Crossfit ideal for MMA and law enforcement? What is down regulation and why the lack of it is KILLING our police officers? Eat all fat, eat like a caveman…what the hell should I eat for optimal performance?

The Psychology of Women’s Self Defense. What Bruce Lee and Krav Maga have in common. This topics and more with Clinical Psychologist and Krav Maga Instructor Dr. Meghan Horne on Episode 5 of the Fight Focus.

My guest Ryan Hoover, founder of the Fit to Fight Republic, a published author and former Krav Maga World wide instructor, speaks of the misrepresentation of men in the "toxic masculinity" movement, the overstatement of Bruce Lee's influence by his followers and much, much more.

Kaitlin Young, AKA "The Striking Viking,' is a professional Muay Thai, Kickboxing and MMA champion. I trained with her back in 2008 a week before fighting Gina Carano and have followed her career ever since. On the show we talk about prize fighting for self defense, the pros and cons of weight cutting, should you spar hard in training and much, much more!

Hosts Buck Grant and Eli Knight talk about CM Punk in UFC 225, the state of sport entertainment, BJJ for Self Defense and being social media savvy in our first episode of The Fight Focus.