This is my first solo episode where I discuss my spiritual experience in Jamaica, my burial and rebirth ceremony like T'Challa in "The Black Panther," and the Shaman/Priest Archetypes.

Fighting, Cosmic Sex and Plant Medicine with UFC Veteran Josh Burkman on this episode of The Fight Focus.

Kat Walzak is a Special Victims Unit Detective who has also spent years with a Gang Enforcement Unit. She's a lifelong martial artist (BJJ Brown Belt, Muay Thai and Krav Maga to name a few.)

In addition to all of that she’s a CrossFit Level 1 coach and a BioForce Coach under Joel Jameison who, If you didn’t know, is the S&C coach for Demetrius “Mighty Mouse” Johnson the former flyweight champion of the UFC.

What is Budokon and The Martial Way with Mixed Movement Artist Cameron Shayne on this episode Of the Fight Focus.

Aaron is a CrossFit Self Defense and CrossFit Coach who is whooping me into shape and turning me into a sled dog in order to do so. We talk about how and why on this episode of The Fight Focus!

SWAT Team Cop and CrossFit athlete Anthony Shefferly discusses his new program Alpha Sworn, a community and leadership driven program designed to keep cops alive. This and more on this episode of The Fight Focus.

Fit To Fight's dynamic duo Ryan Hoover and Amber Staklinski talk about their new FireArmed program, women's self defense instructors and much more on this episode of The Fight Focus.

Tony Torres talks Sports Science and how it relates to Self Defense on this episode of The Fight Focus.

On this episode of The Fight Focus, former Russian Paratrooper and Martial Artist Armen Vladimirovich discusses Systema, The simultaneous glorification of violence and softening of American Society, and the upcoming fight with Khabib Nurmagomedov Connor McGregor.

Pro boxing heavyweight Bryant Jennings win on ESPN a few weeks ago put my friend Reza on the map. Reza has been working with combat sport athletes with reaction and cognition training and the results have been staggering! Find out his secrets to increasing speed and reaction time on this episode of The Fight Focus.