Need a pick me up? Look no further than a little exercise. Not new news, yet highly under utilized. Check out the simple process I used today. <br>
<br>
Study I referred to: <a href='https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689?resultClick=1'>https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689?resultClick=1</a>

Need a pick me up? Look no further than a little exercise. Not new news, yet highly under utilized. Check out the simple process I used today. Study I referred to: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689?resultClick=1

Need a pick me up? Look no further than a little exercise. Not new news, yet highly under utilized. Check out the simple process I used today. <br>
<br>
Study I referred to: <a href="https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689?resultClick=1" rel="noopener noreferrer">https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2720689?resultClick=1</a>

Ep 23 Little movements add up to improve your mood

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you.

Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/

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Self-Improvement

This podcast is for you Mommas! Not for your special needs kiddos, although they will definitely benefit from anything you do to take care of yourself! Here I talk about how to go from surviving to thriving when you feel the rug has been pulled out from underneath your life. I’ll share the exact tools and principles you need to create a life you enjoy, WITHOUT changing your circumstances first. I know! And yes, it is possible for you. Follow me on instagram: https://www.instagram.com/mommas_have_special_needs_too/

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Ep 23 Little movements add up to improve your mood

Ep 23 Little movements add up to improve your mood