In today´s episode Matt answers a listener question regarding resistance training and how a complete beginner should start and then progress. Although this episode is targeted at beginners, regular lifters might find some tips useful.

Matt discusses the benefits of resistance training and gives a simple formula to follow which should enable anyone to start an effective weight training program in the gym.  Plenty of options are given in terms of progressing and varying the routine in order to continue seeing positive adaptations. 

Matt gives advice on manipulating volume, tempo, rest time and finally load. This episode is packed with practical advice so a pen and paper would be suggested.

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