Life is a game of energy. While we all have our highs and lows, we have to maintain a balance. Everything in balance is beautiful. But we often find ourselves caught up in quite the opposite, using energy stimulators that overexert, followed by relaxants that force sleep. We are missing the secret ingredient for nirvana—balance. Shatavery is an ancient herb used as a tonic to cope with emotional stress while nurturing exuberance. It balances the male–female energies within all of us. In women, it improves reproductive health by improving hormonal balance, which is particularly useful in PCOS. It can reduce symptoms of menopause such as hot flashes and night sweats. For men, it increases reproductive fluids, increases sperm count and helps in correcting impotence.

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