Opting out of alcohol doesn’t have to be extreme, dramatic, or a moral statement — sometimes it’s simply a choice.

In this candid conversation, we explore sober curiosity, choosing not to drink in adulthood, and how identity, friendships, and social settings can shift when alcohol is no longer part of the equation.

We share our personal stories with drinking, sobriety, and navigating social pressure, plus what to do when people project, question your choices, or simply don’t understand. We also break down practical ways to unwind without alcohol, how to replace old habits, and how to show up more grounded, present, and connected in your life.

Whether you’re fully sober, taking a break, or just curious about a lifestyle with less alcohol, this episode is full of gentle honesty, humor, and real-life insight into choosing what actually feels good for your mind, body, and spirit.

Topics we cover:

• sober curiosity & redefining “sober”

• why alcohol is so normalized

• shifting identity in social settings

• how to set boundaries without over-explaining

• dealing with pressure, projections, and awkward questions

• celebrating without alcohol

• replacing old habits with nervous system-supportive rituals

• friendships that shift when you stop drinking

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