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Ep 23. Steps Are Good!
The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!
Source:https://bjsm.bmj.com/content/58/5/261
If you enjoyed the episode please follow and review the podcast!
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
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By Dr Joe KosterichThe magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!
Source:https://bjsm.bmj.com/content/58/5/261
If you enjoyed the episode please follow and review the podcast!
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.