In this episode, Dr. Hardison discusses tarot and mental health, self-care decks and walks you through a 10 card mental health check-in spread inspired by a mental status exam used in psychological evaluations.

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Links to decks and books discussed in this podcast episode. Click on the deck or book title to find out how to purchase each: The Light Seers Tarot, Self-Care Cards, Power of Surrender Cards, Women's Bodies, Women's Wisdom Oracle Cards, Way Home Tarot

How to Do the Work Book by Dr. Nicole LePera AKA The Holistic Psychologist

Empath's Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff

To purchase my new Healing Thru Tarot Healing and Mental Health Spreads Vol. 1 click here it contains 15 custom tarot/oracle spreads on healing and mental health including spreads on family healing, wound healing, self-care, empowerment, and much more. $13.

To purchase my Healing Thru Tarot - A Spread for All Seasons ebook click here - it contains 17 custom tarot/oracle spreads designed to guide you through the seasons of any year. It covers holidays, a birthday spread, full and new moons, mercury retrogrades, seasonal spreads, year end and year ahead spreads, and eclipses with weekly and monthly spreads that you can reuse again and again, year after year.

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Disclaimer: The information contained in this podcast is not a substitute for consulting a mental health care professional. All information included herein, including information relating to physical, mental, emotional, psychological, and spiritual health, is for educational or entertainment purposes only. While I utilize my psychological knowledge and background in everything I do in life, I am not acting in the role of a psychologist when offering my thoughts in these episodes. Seek professional help for psychological and emotional issues as they arise.

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