This week, Liam gets his hands on one of Courtney’s old training journals from his teen years.

We also chat about two running bibles from legends Arthur Lydiard and Rob De Castella.

We dig into Strava Business data—everything from the most popular running shoes to the average run pace.

Liam hasn’t tried his Chinese shoe gift yet, but he does give the new Salomon Aero Glide 3 trail shoes a spin.

And yeah, we’re not loving the new Apple Watch trend—just a heads-up!

SHOW NOTES:

11 year old 3000m World Record

Deek: The making of Australia's world marathon champion

Arthur Lydiard: Running to the Top