"Adrenal Fatigue" is a term that many of you are probably familiar with. On today's episode, I provide a broad understanding of what the adrenals even do, the role they play in the body's response to stress--both short and long term--and how the adrenals operate in concert within the HPA axis as a whole: the body's main stress management system. Let's take the stress out of the equation and understand how our body is made to do its job. Thanks for tuning in!

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Show notes:

For further adrenal information, check out this episode by Chris Kresser: https://chriskresser.com/myth-of-adrenal-fatigue/

Blue light blockers

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