In this meditation episode of Soul Inspirit, Summer Paradiso guides you through a candlelight (flame) meditation designed to quiet your thoughts and reconnect you with intention. This beginner-friendly practice invites you to focus on a single flame, release distractions, and discover what the light represents for you in this moment. Whether you're new to meditation or looking to deepen your practice, this episode offers a grounding, accessible way to experience presence and clarity.

Timestamps: 1:30 – Why candlelight meditation works 2:15 – Summer's first experience with this practice 3:00 – What you'll need before beginning 4:00 – Preparing your body and breath 5:10 – Beginning the candle gaze 7:00 – Shifting into the flame's focus 9:00 – Asking the flame a question 10:30 – Setting your intention 12:00 – Closing the meditation Join the Soul Inspirit Email List Join me on the Rise of the Siren Retreat Follow Summer on Instagram Website soulinspirit.com Join Siren Society Get Your Yes, No, Maybe So Oracle Deck Join the Soul Inspirit Email List Email Summer: [email protected]