This week on Sufficiently Self(ish), Emma encourages the listeners to slip into something a little more comfortable... BED!

Societal norms lead us to believe that the less sleep we need the better. But really this is at a detriment to ourselves and those around us. We perform better in body, mind, and spirits when we are properly recharged, just like the devices we covet and care for so meticulously.

Tune in to find out how to get an hour (or more!) sleep back into your own schedule and why sleep is one of our favorite Self(ish) activities.

Find out your Life Management Style

https://bit.ly/3l85lTN

Check Emma out

@geminiicoaching

www.geminiicoaching.com