This week on Sufficiently Self(ish), Emma encourages the listeners to slip into something a little more comfortable... BED!

Societal norms lead us to believe that the less sleep we need the better. But really this is at a detriment to ourselves and those around us. We perform better in body, mind, and spirits when we are properly recharged, just like the devices we covet and care for so meticulously.

Tune in to find out how to get an hour (or more!) sleep back into your own schedule and why sleep is one of our favorite Self(ish) activities.

Find out your Life Management Style

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Check Emma out

@geminiicoaching

www.geminiicoaching.com

This week Emma goes over lesson 1 of Self(ish) etiquette— treating others as THEY want to be treated. Yes, we know the saying goes "treat others as YOU want to be treated", but we flip that around.

At the end of the day, it is all about individuality and respect. We don't all want the same things and this applies to how we are treated as well, no matter what society says is "proper" or "right".  In order to get what we want, we have to be willing to give others what they want.

Tune in to get your daily dose of Self(ish), and redefine your understanding of etiquette.

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Check Emma out

@geminiicoaching

www.geminiicoaching.com

Science meets astrology in this week's episode when Emma gives the Geminii breakdown of Human Design 101. We find this the most Self(ish) exploration you can do because it very specifically covers who you are.

Based on your birth date, time, and location (similar to a birth star chart), the Human Design System explores many facets of who you are (at both a conscious and unconscious level), how you best make decisions, and ultimately how to find your personal path to fulfillment.

This episode covers:

Find out your Life Management Style

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Find out your Human Design

https://www.myhumandesign.com/get-your-chart/

Check Emma out

@geminiicoaching

www.geminiicoaching.com

This week Emma divulges juicy Self(ish) advice her brother passed on almost 20 years ago— F*CK IT. Instead of getting frustrated and disappointed by the nitty-gritty details in life, we would all benefit from choosing to say "f*ck it" and letting it go.

Emma explores examples of putting this perspective to use (despite her stubborn nature that drives her to be like a dog with a bone 🦴🐕) and how it has benefitted her to do so.

Tune in to find out how you too can learn to just say "F*CK IT!" and let the minutiae melt away.

Check Geminii out

@geminiicoaching

www.geminiicoaching.com

Find out your Life Management Style

https://bit.ly/3l85lTN

Emma is back with Courtney Clucas to discuss a topic they are both passionate about, accountability in coaching.

Some areas covered in this bonus

- What is the difference between a coach and a mentor

- How to know which is the right professional for you to hire

- And, once you decide, suggestions on how to pick the perfect one for YOU.

You won't want to miss this!

Check Courtney out

@thatfunkybizcoach

https://www.courtneyclucas.com/

Check Geminii out

@geminiicoaching

www.geminiicoaching.com

Emma is joined by Courtney Clucas— a business coach, fire dancer, and kettlecorn purveyor. A natural entrepreneur who always knew a "conventional life" was not going to cut it, Courtney found a path of least resistance to intertwine her passions (including her hubby) into her work life.

Courtney explains her approach behind juggling seemingly disparate companies and how to keep things balanced by remaining flexible.

And check back in a few days for a *bonus episode* on accountability in the coaching industry and how to choose a coach or mentor on your own journey.

Find out your Life Management Style

https://bit.ly/3l85lTN

Check Courtney out

@thatfunkybizcoach

https://www.courtneyclucas.com/

Check Geminii out

@geminiicoaching

www.geminiicoaching.com

Emma encourages listeners to take a step back on election day.

This week's episode is a guided meditation to tap help you relax, breathe, and drop into your own strength. Tune in for a quick, 10-minute meditation that you can come back to whenever you need some Self(ish) attention. Join Emma to breathe in the good shit and breathe out the bullshit. 

Check Emma out

@geminiicoaching

www.geminiicoaching.com

This week, we explore a topic more taboo than sex— sensuality.

Emma is joined by Nathalie Sommer, an Intimacy and Relationship Coach who is passionate about helping women embody their sensuality.

Sensuality is timeless and ageless, and once you know how to connect to yours, a world of pleasure awaits.

Learn how to find your pathway to arousal, and create a roadmap to pleasure (for yourself or your partner to journey down).

Nathalie and Emma explore what it means to own your sensuality and the impact this has on all areas of your life.

Whether you are into feather-like touch or kinky sex, connecting to your sensuality will allow you to surrender to a world of pleasure beyond the bedroom.

Are you ready to embody yours?

Find out your Life Management Style

https://bit.ly/3l85lTN

Check Nathalie out

@nata.sommer

Eros Temple for the Modern Woman Facebook group

www.nathaliesommer.com

Check Geminii out

@geminiicoaching

www.geminiicoaching.com

Emma sits down with Danielle who is a brand and website designer. Danielle talks about her time in the peace corps, hiking monumental trails in the US, and how she started a business fueled by her passions (with a brief layover in a vegan nudist colony, of course!).

Danielle walks Emma and the listeners through her fascinating life, some of the lessons she has learned, and why pushing through discomfort on your path is always worth the payoff.

Her life's motto is "Never quit on a bad day" which has helped Danielle create the adventurous, fulfilling, life that she is currently living (and loving!).

You won't want to miss this!

Find out your Life Management Style

https://bit.ly/3l85lTN

Check Dani out

www.kali-creative.com

@kalicreative

Check Geminii out

@geminiicoaching

www.geminiicoaching.com

Emma is joined by Jen Metcalfe— a young writer, brand, and content strategist— who always had her eyes set on entrepreneurship. After a semester abroad in Bali opened her eyes to the world of being a "digital nomad", she knew her vision was not only possible but a popular choice available to more than just computer programmers.

Even though Jen's elders (including her parents, teachers, and recruiters) were pushing her towards careers they thought she should explore, Jen knew she had to follow her inner voice and do her own thing. Her refreshing outlook on entrepreneurship (why spend your way working up the corporate ladder when you can design your own ladder?!) is just one of the many reasons why you will want to check out this episode.

Find out your Life Management Style

https://bit.ly/3l85lTN

Check Jen out

www.jenmetcalfe.com.au

Check Geminii out

@geminiicoaching

www.geminiicoaching.com